Sud.Food.Travel

If you think of “Southern Italy”, which city or region comes up to your mind? Naples? Sicily? Amalfi Coast? Well, let’s embark on journey through the regions of Southern Italy and discover what makes each one special.

Basilicata

Capital: Potenza

Let me start with my region: Basilicata. This lesser-known gem, even among many Italians, especially those in the north, offers rugged landscapes and ancient history.

The town of Matera, a UNESCO World Heritage site, is renowned for its Sassi, ancient cave dwellings carved into the mountainside. Matera is often cited as the oldest continuously inhabited city in the world. Basilicata is perfect for adventure seekers, with opportunities for hiking in the Pollino National Park and exploring medieval castles. The region boasts two distinct coastlines: the sandy shores of the Ionian Sea and the rocky cliffs of the Tyrrhenian Sea. Visitors will be captivated by the wild beauty of the landscape, the traditional cuisine, and the warmth and kindness of the local people.

Let’s not forget the famous “red gold” of Basilicata: the unique PEPERONE CRUSCO. Another local specialty is the Amaro Lucano!

Campania

Capital: Naples

Campania regions rimes with ancient ruins of Pompei, Naples the birthplace of the pizza Margherita, Amalfi Coast. But actually there is much more than that to see, eat and experience.

In this place we are talking about the hidden gems of southern Italay. I guess everyone knows about Positano and Amalfi.But have you ever heard of Cilento coast?

Moreover, in Campania there is the Reggia di Caserta, which is recognized as the largest royal residence in the world, surpassing even the Palace of Versailles.

The cuisine here is world-renowned, but I know there are many things you still don’t know about it! 🙂

Apulia (Puglia)

Capital: Bari

Located in the “heel” of Italy’s boot, Apulia is famous for its whitewashed hill towns, centuries-old farmland, and hundreds of kilometers of Mediterranean coastline. The region is known for its unique “Trulli” houses in Alberobello and the baroque architecture in Lecce, beautiful beaches along the Adriatic Sea. However, there are many other places to visit, like the so-called “white city” Ostuni, or Polignano a Mare, and many experiences to enjoy, such as having lunch at the oldest and most unique Trabucchi (an ancient fishing machine typical of the Italian coast, especially in regions like Abruzzo and Puglia)

Local specialties: orecchiette pasta and olive oil, or “Riso, Patate e Cozze” (Rice, Potatoes, and Mussels), or Sea urchins, known as “Ricci di Mare“.

Calabria

Capital: Catanzaro

Situated at the “toe” of Italy’s boot, Calabria is characterized by its dramatic coastline, mountainous interior, and rich history. The region is known for its beautiful beaches along the Tyrrhenian and Ionian seas, such as those in Tropea and Capo Vaticano. Calabria’s cuisine is spicy, featuring dishes like ‘nduja (a spicy, spreadable pork sausage) and a variety of seafood.

Sicily (Sicilia)

Capital: Palermo

The largest island in the Mediterranean, Sicily is a cultural and culinary melting pot with influences from its Greek, Roman, Arab, and Norman past. Characterized by ancient Greek ruins in Agrigento, the bustling markets of Palermo, and the stunning landscapes around Mount Etna, Europe’s highest active volcano. Sicilian cuisine is diverse and flavorful, with iconic dishes such as arancini (rice balls), cannoli, and pasta alla Norma.

Molise

Capital: Campobasso

Molise is Italy’s second smallest region, often dubbed “Molisn’t” by Italians due to its lesser-known status. However, as for Basilicata region, it offers beautiful landscapes, medieval towns, and a glimpse into traditional Italian life. The region boasts unspoiled nature, from the Apennine Mountains to the Adriatic coast. Key attractions include the ancient Roman amphitheater in Larino and the charming town of Termoli with its historic center and beach.

Abruzzo

Capital: L’Aquila

Abruzzo offers a mix of mountainous terrain, national parks, and beautiful coastline along the Adriatic Sea. Known as the “Green Region of Europe,” it is perfect for outdoor enthusiasts who enjoy hiking, skiing, and nature exploration. Key attractions include the Gran Sasso and Majella national parks. The cuisine of Abruzzo is hearty and flavorful, featuring dishes like arrosticini (skewered lamb), pasta alla chitarra, and saffron from Navelli.

Southern Italy promises an unforgettable experience, everywhere you go. Plan your trip and discover the magic of Southern Italy!

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